Wild Wisdom & Radical Self-Care
Food as Healing, Not Punishment
Embrace a nourishing relationship with food that supports your nervous system and hormones.
Deconstruct Diet Culture
Leave behind the harmful narratives and reclaim your intuition around eating.
Cycle-Synced Nutrition
Eat in harmony with the Mother Earth and your body’s natural rhythms for deep, feminine healing.
Our Offerings
Tailored programs for lasting results.
Six Week LIVE Group Coaching
Join an intimate six-week group where women (cis & trans), femmes, non-binary folks, and their loved ones come together to deconstruct diet culture, reconnect with intuitive eating, and nourish their nervous systems in community.
This is about creating a rhythm of nourishment that feeds not just you, but the collective you call home.
1:1 Coaching
NASM Certified Nutrition Coach, Valerie Winter, will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.
Family Coaching for Nourishment, Connection & Healing
Rewriting the Story of Food, Together
Family mealtime doesn’t have to be a battlefield—or a performance. In this coaching space, we create a new narrative rooted in nourishment, pleasure, and connection.
Whether you're a parent navigating food sensitivities, a partner duo trying to meal plan without burnout, or a chosen family ready to stop passing down food trauma—you’re welcome here.
This is
not
about perfection. It’s about
building rituals
that feel good for
your
household.
Your Digital Guide to Food, Healing & Pleasure: A Virtual Cookbook for Every Cycle & Season
More than a cookbook—this is a flexible, feminist guide to feeding your flower through every cycle, season, and beautifully imperfect phase of life. Now available for preorder in print. Virtual Copy is included in all other offerings!
TESTIMONIALS
What others are saying
“I went from feeling embarrassed and overwhelmed to truly understanding my body—thanks to personalized support that actually fit my real life.”
“I used to feel embarrassed that I was almost 50 and still didn’t understand nutrition. I thought I should already know how to eat, and honestly, I felt kind of stupid for not knowing. But Feeding Your Flower changed that. I learned how much my nervous system affects everything—my digestion, my energy, even my mood. Now I actually think about what I’m eating and why. Grocery shopping doesn’t stress me out anymore because I finally know what to look for. The best part? It wasn’t a cookie-cutter plan. Valerie took the time to really get to know me. I found out I’m not just a picky eater—I’m a super taster! She personalized everything so it made sense for my life. This felt like real support, not another program to try and fail at.”
— Janine, Bellingham, WA
“I got more clarity and healing in one session than I have in months of therapy.”
"This experience gave me more clarity and self-awareness than months of therapy. I came in just wanting to feel healthier and better about myself—and left with a deeper understanding of how my nervous system, mental health, and eating habits are all connected. I finally saw how states like fawning or freezing were running in the background of my daily life, and how they were tied to my stress, food choices, and even how I show up for others.
Valerie didn’t just teach me how to eat better—she helped me recognize patterns in myself and others, and gave me tools to move toward what she calls the ‘Free State’—a place of calm, rest, and digestion. This isn’t just nutrition coaching. It’s nervous system education, emotional intelligence, and deep healing all wrapped together. And the way she personalized it made it feel real, human, and doable. I walked away feeling lighter, clearer, and actually hopeful.”
—Jeremy, Seattle, WA